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Recreation Portal

Program Details
Student Personal Wellness - Undergraduate: Loading Price...

Program Details

A FREE online health and fitness program offered to current UCSD students. 7 weeks of live online sessions, with each week dedicated to a different topic/workout. Each participant will also be added to our online platform Canvas for Student Personal Wellness. This will provide opportunities for students to do some weekly goal setting, work out journal as well as self reflection on energy levels, stress levels, and sleep patterns. The course also has work out videos and a wealth of health/fitness related information pertaining to each topic. At the end of the course the final session of the program will be a dedicated time to discuss individualized workout plans for each participant with the certified wellness coach.
A FREE online health and fitness program offered to current UCSD students. 7 weeks of live online sessions, with each week dedicated to a different topic/workout. Each participant will also be added to our online platform Canvas for Student Personal Wellness. This will provide opportunities for students to do some weekly goal setting, work out journal as well as self reflection on energy levels, stress levels, and sleep patterns. The course also has work out videos and a wealth of health/fitness related information pertaining to each topic. At the end of the course the final session of the program will be a dedicated time to discuss individualized workout plans for each participant with the certified wellness coach.

Program Offerings

Personal Wellness - Undergrad, Tue 3:00-4:00 PM
Spring 20

10 spot(s) available
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Summary Dates Time Location Status
every Tuesday from 3:00 PM to 4:00 PM Starting Tue, Apr 7 2020 and Ending Tue, May 19 2020 3:00 PM to 4:00 PM Online

Personal Wellness - Undergrad, Tue 4:00-5:00 PM
Spring 20

13 spot(s) available
Sign In
Summary Dates Time Location Status
every Tuesday from 4:00 PM to 5:00 PM Starting Tue, Apr 7 2020 and Ending Tue, May 19 2020 4:00 PM to 5:00 PM Online

Personal Wellness - Undergrad, Wed 3:00-4:00 PM
Spring 20

17 spot(s) available
Sign In
Summary Dates Time Location Status
every Wednesday from 3:00 PM to 4:00 PM Starting Wed, Apr 8 2020 and Ending Wed, May 20 2020 3:00 PM to 4:00 PM Online

Personal Wellness - Undergrad, Wed 4:00-5:00 PM
Spring 20

16 spot(s) available
Sign In
Summary Dates Time Location Status
every Wednesday from 4:00 PM to 5:00 PM Starting Wed, Apr 8 2020 and Ending Wed, May 20 2020 4:00 PM to 5:00 PM Online

Personal Wellness - Undergrad, Thu 12:00-1:00 PM
Spring 20

14 spot(s) available
Sign In
Summary Dates Time Location Status
every Thursday from 12:00 PM to 1:00 PM Starting Thu, Apr 9 2020 and Ending Thu, May 21 2020 12:00 PM to 1:00 PM Online

Personal Wellness - Undergrad, Thu 3:00-4:00 PM
Spring 20

14 spot(s) available
Sign In
Summary Dates Time Location Status
every Thursday from 3:00 PM to 4:00 PM Starting Thu, Apr 9 2020 and Ending Thu, May 21 2020 3:00 PM to 4:00 PM Online

Personal Wellness - Undergrad, Thu 4:00-5:00 PM
Spring 20

13 spot(s) available
Sign In
Summary Dates Time Location Status
every Thursday from 4:00 PM to 5:00 PM Starting Thu, Apr 9 2020 and Ending Thu, May 21 2020 4:00 PM to 5:00 PM Online

Personal Wellness - Undergrad, Fri 11:00-12:00 PM
Spring 20

No Spots Available
Summary Dates Time Location Status
every Friday from 11:00 AM to 12:00 PM Starting Fri, Apr 10 2020 and Ending Fri, May 22 2020 11:00 AM to 12:00 PM Online

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